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ʻO 10 mau pōmaikaʻi olakino maikaʻi loa o Glutathione no kou kino

Loaʻa ka maikaʻi o Glutathione nā mea ola kino i nā ʻano he nui e ka hana ma ke ʻano he antioxidant. He mea ia e hoʻohui ʻia ai kahi amino amino i loko o kēlā me kēia sela kanaka. Loaʻa i nā mea ola a pau i loko o kona kino. He antioxidant ikaika ia i ka manawa i loaʻa i nā pae kūpono e pale iā mākou mai nā kūlana olakino e like me ka maʻi o Alzheimer, ʻeha o ka naʻau, a me ka ʻeha.

ʻOiai ua hoʻohālikelike ʻia kēia antioxidant i loko o ko mākou mau sela glutathione i loko o ko mākou kino, i hoʻopili topically, a i ʻole he inhalant.

He aha ia ʻo Glutathione?

ʻO Glutathione ka mea i hoʻopili ʻia e ka hui ʻana o ʻekolu ʻekolu mau aine: cysteine, glutamic acid, a me glycine, he antioxidant mana e pale aku ai a hoʻolalo i ka luhi o nā pūnaʻi. Mālama ʻo Glutathione i ka hōʻeha i nā pūpuna a detoxify i nā mea hōʻeha kino i loko o ka ate a hiki i ka hiki ke nakinaki iā ia iho i nā lāʻau lapaʻau e kōkua ana i ke kino e hoʻoiho iā lākou i ka maʻalahi. Hana pū i ke hana koʻikoʻi no ka hoʻoulu ʻana i ka pale o ke kino a hoʻoponopono i ka ulu a me ka make o nā mea i loko o ko mākou kino. Ua ʻike ʻia nā pae o ka glutathione e hōʻemi me ka ʻōpio.

Nā pōmaikaʻi o Glutathione

1. E hōʻoluʻolu i ka nohona oxidative

Ke hoʻonui ka hoʻolālā ʻana o nā ʻimi manuahi i ke kino, a ʻaʻole hiki i ke kino ke hakakā iā lākou, e hoʻohele ʻia ka hoʻonaninani oxidative. Haʻalele ka nui o nā kau palena oxidative i ke kino i hiki ke mālama ʻia i nā kūlana olakino e like me ka maʻi maʻi, ka maʻi mākau rheumatoid, a me ka maʻi kanesa. Kōkua ʻo Glutathione e hōʻoluʻolu i ke kaumaha oxidative e kōkua ai i ke kino e mālama i kēia mau maʻi.

ʻIke ʻia nā kiʻekiʻe o ka glutathione ma ke kino e hoʻonui i ke kiʻekiʻe o antioxidants. ^ E Ha yM. Hoʻonui kēia i nā antioxidants me ka glutathione e hōʻemi i ke kaumaha oxidative.

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2. E hoʻomaikaʻi hou ka olakino naʻau

ʻO Glutathione, me kona hiki ke pale aku i ka oxidization o ka momona i ke kino kanaka, hiki ke kōkua i ka hōʻemi ʻana o nā hōʻeha ʻana i nā puʻuwai naʻau a me nā maʻi puʻuwai ʻē aʻe. Ma muli o ka hōʻiliʻili ʻana o ka pā ʻai arterial ma nā loko o ka pā o ka paia i nā maʻi o ka naʻau.

ʻO ka lipoproteins liʻiliʻi haʻahaʻa (LDL), a i ʻole ka palaka olakino, e hoʻoiho i ka plafika e ka hōʻino ʻana i nā linings o ka wahī. Paʻi ʻia kēia mau pālaʻi a hiki ke hoʻopaʻa i ke kahe koko, ke kū ʻana i ke kahe koko a waiho i ka hōʻeha ʻana a i nā aʻi paha.

ʻO Glutathione, a me kahi enzyme i kapa ʻia ʻo glutathione peroxidase, e hoʻohuli ana i ka superoxides, hydrogen peroxide, radical free a me lipid peroxides e kumu ai ka lipid oxidation (momona oxidation). Pale kēia i ka kolamu maikaʻi ʻole i ka hana ʻino ʻana i nā kīʻaha koko a no laila ke hoʻokumu ʻana i ka pākī. Pēlā ke kōkua nei ʻo Glutathione e hoʻohaʻahaʻa i ka hōʻemi o ka hōʻeha ʻana o nā naʻau a me nā maʻi puʻuwai ʻē aʻe.

3. Mālama i nā ʻaleka momona i ka maʻi pākuhi a me ka momona momona

Aia ka nele o nā antioxidants a me ka glutathione, ʻoi aku nā mea nui o nā ʻili i make. Hoʻopilikia kēia i ka hiki i ka ate ke hakakā i ka momona momona a me nā maʻi ʻakiko. ʻO Glutathione, ka mea i loaʻa i nā haʻahaʻa kūpono hiki ke hoʻonui i ka nui o ka protein, bilirubin, a me nā enzymes i loko o ke koko. E kōkua ana kēia i ka poʻe hou i hoʻōla hou aku i nā maʻi momona a me ka waiʻona.

Ke kiʻekiʻe polau pālua hooponopono i ka intravenously i ka poe me ka maemae o ka puʻuwai momona hōʻike i ka glutathione ka hoʻomaʻamaʻi loa ʻana no ka maʻi. Ua hōʻike pū ʻia kekahi mau hōʻemi nui ʻana i ka malondialdehyde, kahi hōʻailona o ka hōʻino o ka cell i loko o ka ate.

Ua hōʻike pū ʻia ka glutathione paʻa i ka hopena o ka antioxidant i ka hopena maikaʻi i ka poʻe e hōʻeha nei i ka maʻi momona o ke aʻa.

4. Kōkua i ka hakakā ʻana

ʻO ka inflation kekahi o nā kumu nui o nā maʻi nui e like me nā maʻi naʻau, ka maʻi maʻi, a me ka maʻi kanesa.

Hoʻokomo ka hōʻeha i nā kīʻaha koko i ka wahi i hōʻeha ʻia e hoʻonui i ka koko e kahe a hiki i kahi. Hoʻokomo kēia koko i nā pūpū pale e kahe ana i ka wahi i pale aku ai i kahi mau maʻi. Pau ke hōʻola ʻia o ka wahi i hōʻeha ʻia, e pili ana ka huehue a hoʻopau ʻia nā ʻōnaehana i ka helu. Akā i loko o kahi kino maikaʻiʻole i loaʻa i ka minamina, nā mea hoʻopau, ola maikaʻi ʻole o ka mālama ʻana i ka maʻi, ʻaʻole i loli ka wikiwiki.

Kōkua ʻo Glutathione i nā hihia e like me kēia me ka hoʻoulu ʻana i nā aʻa keʻokeʻo ke kino. Ke kāohi nei lākou i ka nui o nā keʻokeʻo keʻokeʻo e hele i ka ʻeha ʻeha ma muli o ka nui o ke kaʻe.

5. Hoʻomaikaʻi i ka pale ʻana i ka insulinKapakai-02

Ke ulu nui nei mākou i ka pae o ka glutathione i loko o ko mākou mau kino e lilo ana i ka haʻahaʻa ma lalo o ko mākou kino e hana a emi iho i ka glutathione. Loaʻa kēia i ka liʻiliʻi ka momona o ka momona i loko o kā mākou kino. Pēlā ke kino e mālama ai i nā momona hou aku. Hoʻonui kēia i ka mea hiki i ka insulin.

ʻO ka papaʻai e hoʻonui ai i ke kiʻekiʻe o ka cysteine ​​a me ka glycine e hoʻonui pū i ka glutathione hana i loko o ko mākou kino. ʻO kēia ke kiʻekiʻe o ka glutathione ke kōkua i ka pale ʻana i ka insulin a ʻoi aku ke kiʻekiʻe o ka momona o ka momona.

6. Loaʻa nā maʻi maʻi maʻi maʻi maʻi Peripheral i ʻike maikaʻi ʻia

Hoʻopilikia ka maʻi ʻiwa o ke Peripheral i nā poʻe i hoʻopili ʻia kona mau ʻili e plika. Hoʻopilikia ka maʻi maʻi i nā wāwae o kahi kanaka. Hana kēia i ka mea hiki ʻole i nā kīʻaha koko ke hoʻōla i ka nui o ke koko i ka mea pono ke pono ai nā ʻiʻo. ʻO ka mea loaʻa i ka maʻi vascular peripheral e ʻike i ka ʻeha a me ka momona i ka wā e hele ai.

ʻO Glutathione, i lawelawe ʻia ma ka liʻiliʻi o ʻelua lā i kēlā lā i kēia lā, ua hōʻike i ka hoʻomaikaʻi nui i ko lākou kūlana. Ua hiki i nā poʻe ke hele no ka lōʻihi o ka lōʻihi a ʻaʻole i hoʻopiʻi ai i kekahi ʻeha.

7. ʻO Glutathione no ka ʻili

Hoʻonui hou nā pono Glutathione i ka mālama ʻana i ke kino olakino a mālama ʻia. Huehue, huʻokeʻo ka ʻili, eczema, wrinkles, a me nā maka puffy hiki ke mālama ʻia me ka dosie glutathione kūpono.

Hoʻohana ʻia ka hoʻohana ʻana o ka glutathione no ka ʻili i ka tyrosinase, he enzyme e hana ai i ka melanin. ʻO ka hoʻohanaʻana i ka glutathione no ka lōʻihi lōʻihi e lilo i ka ʻila maka ma muli o ka hana o ka melanin. Ua hōʻike ʻia nō e hoʻemi i ka psoriasis, hoʻomaikaʻi i ka elasticity o ka ʻili, a e hōʻemi ʻana i nā wrinkles.

8. Nā Alleviates hōʻailona o ka maʻi Parkinson

ʻO nā Tremors kekahi o nā hōʻailona e ʻeha nei ka poʻe ʻO ka maʻi o Parkinson i ka maʻa pinepine ʻia mai. ʻO ia no ka mea e hoʻopilikia ai ka maʻi i ka pūnaehana neʻe i waena. Hoʻokomo ka hoʻokele o ka glutathione i ka holomua o ka poʻe mai ka maʻi. Hoʻomaʻamaʻa ka mālama i nā haʻalulu a me ka rigidity i loko o nā mea maʻi ma lalo o ka nānā. Ke manaʻoʻiʻo ia e hiki ai i ka glutathione i mea maʻalahi i ke ola no ka poʻe i hōʻeha i ka maʻi Parkinson ma o ka hōʻemi ʻana i nā hōʻailona i hōʻike ʻia i ka maʻi maʻi.

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9. Kōkua nā keiki autistic ma ka hōʻemi ʻana i ka pōʻino oxidative

Hōʻike ʻia nā keiki me ka autism e kiʻekiʻe aku ka kiʻekiʻe o ka pōʻino o ko lākou lolo. I ka manawa like, nā haʻahaʻa o nā glutathione. Hoʻonui kēia i ka hōʻeha i nā keiki e hōʻeha hou i nā hana neurological e nā lāʻau e like me ka mercury.

ʻO nā keiki i mālama ʻia me ka waha o glutathione waha a me ka topical i hōʻike i ka holomua o ka pae o ka plasma sulfate, cysteine, a me nā pae kiʻekiʻe glutathione. Hāʻawi kēia i ka mana o ka mālama glutathione hiki ke hoʻomaikaʻi i ka hana lolo a no laila, ke ola o nā keiki me ka autism.

10. Hiki i ke kōkua i ka hakakā ʻana i nā maʻi autoimmune

ʻO nā maʻi Autoimmune e pili ana i ka maʻi celiac, ka huhū, a me ka lupus. Hoʻopilikia kēia mau maʻi i ka maʻi paleha a me nā hōʻeha e hoʻonui ai i ke kaumaha oxidative. Hiki i ka Glutathione ke kāohi i ka pane a me ka hoʻohaʻahaʻa ʻana i ke kino. Hāʻawi kēia i nā kauka e hoʻemi i ke kaumaha o ka oxidative i loko o nā poʻe e hōʻeha nei i ka maʻi autoimmune.

Hoʻopilikia nā maʻi Autoimmune i nā mitochondria cell i kekahi mau puʻupaʻa. Kōkua ʻo Glutathione e pale i ka mitochondria sela ma ka hakakā ʻana me nā maʻi manuahi. Hoʻokomo ʻo Glutathione i nā sela keʻokeʻo a me nā pūpū T ke kūʻē i ka maʻi maʻi. Hōʻike ka nui o nā selu T i hoʻomaka ʻia e glutathione e hiki ke hakakā i ka maʻi maʻi a me nā maʻi viral.

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Nāʻaila Glutathione

Ke ulu nui nei ke kino, emi ka pae o ka glutathione i loko o ke kino. Pono mākou e ʻai i nā meaʻai e kōkua i ke kino e hoʻihoʻi i nā pae o glutathione. Aia nā meaʻai he nui a loaʻa pū kekahi glutathione ma glutathione a ma nā mea e hoʻouluulu ai i nā mea kanu.

· Whey

E hele ana i ka ʻai glutathione, ka protein whey i loaʻa gamma-glutamylcysteine. ʻO ia ka hui pū ʻana o ka glutathione a me ka cysteine ​​i mea e hoʻoikaika ai i ko mākou kino e hoʻokaʻawale i nā waihona amino ʻelua. ʻO lāua nā antioxidants maikaʻi.

· Nā meaʻai Allium

ʻO nā mea hoʻohui glutathione maikaʻi ka meaʻai mai nā mea kanu i pili i nā ʻano he Allium i waiwai i loko o ka luahele. Kōkua ʻo Sulfur i ko mākou kino e hana i ka glutathione kūlohelohe. ʻO nā kumulā, ke kāleka, kahi pākeke, nā ʻālio, nā ʻami, a me nā leʻaleʻa nā meaʻai no ka genium allium.

· Nā huakī liʻiliʻi

Loaʻa nā lau laukoki i nā glucosinolates e hoʻonui i nā kiʻekiʻe o ka glutathione i loko o kou kino. ʻO ia ke kumu e loaʻa ai i nā mea kanu kēia mau mea ʻala pele.

Kāpala, cauliflower, broccoli, kale, bok choy, brussels ke ola, arugula, ʻeha, watercress, a me nā mea ʻala kāwili he mau mea kanu nāʻau a pau.

· ʻO nā mea ʻai i ka waika alpha-lipoic

ʻO ka pipi, ʻai i ka ʻiʻo, ka spinach, ka huehū o ka mea make, a me nā māmato nā mea momona glutathione maikaʻi loa e like me ko lākou waiwai. waikika alpha-lipoic. ^ E Ha yM. Mālama kēia ʻano momona a hoʻōla i nā pae o glutathione i kou kino.

· ʻO nā meaʻai momona Selenium

E like me ke kolane o ka selenium mineral e kōkua i ke kino i ka hoʻonui ʻana i nā pae o glutathione a me nā mea antioxidants e kolo i ke kino. ʻO nā mea ʻai i ka selenium ka mea iʻa, nā kai kai, nā hua manu, nā brazil nati, asparagus, mau me nā ʻalena āpau.

Hoʻohui ʻia ʻo Glutathione

Hoʻohui ʻia Glutathione hele mai i nā ʻano like ʻole. Hiki ke lawe ʻia i ka waha. Akā ʻaʻole paʻa kēlā mau glutathione i ka hoʻomaʻamaʻa ʻana i ke kino o ke kino o ka pūhui.

ʻO kahi ala maikaʻi loa e lawe ai i kahi supplement glutathione ʻo ia ka lawe ʻana i nā liposomal glutathione ma kahi ʻōpū ʻole. Hoʻokomo ʻia kahi kumu o ka glutathione ma waena o nā liposomes. ʻO ka lawe ʻana i kēia kīnāwī he ala maikaʻi loa e hoʻonui ai i ka pae glutathione o ke kino.

Hiki nō iā Glutathione ke uhi pū ʻia me kahi nebulizer kūikawā. Aka oe e makemake i ka papa inoa no ka hoʻohana 'ia.

Loaʻa nā Transdermals a me nā lotion e hiki ke noi ʻia ma luna. ʻO kā lākou huina o nā kaʻili e hoʻololi ai a i ʻole hiki ke pani ʻia i kekahi manawa.

ʻO ka hoʻokele intravenous ke ala pololei loa o ka lawe ʻana i nā lako glutathione. ʻO ia nō hoʻi ke ala komo loa.

ʻO nā hopena pili Glutathione

ʻO Glutathione supplementation kahi hopena pākuhi. Hiki i kēia mai nā pua. ʻōpū ʻōpū, kipa. palaualaki a hemo, a he hiki ke pane mai ka pali. E aho i ke kūkā ʻana i kāu kauka ma mua o ka lawe ʻana i nā mea hoʻonani glutathione.

Glutathione dosis

Hiki i kahi dosis glutathione e pono ai no ke kanaka ke loli ma luna o kahi kanaka, ke kaumaha, a me ke kino. Hiki iā ia ke pili i kona kūlana olakino a me ka mōʻaukala olakino. ʻOi aku ka maikaʻi o ke kūkā ʻana i kāu kauka e nānā i ka nui o ka papa ʻōlelo āu e pono ai.

Panina

ʻO ka Glutathione kahi molekele koʻikoʻi i loko o ko mākou mau kino. He antioxidant ikaika ia a kōkua i ke kino e mālama i ka nānā ʻana i nā radical manuahi. Mālama kēia iā mākou i nā maʻi olakino a me nā papa o nā maʻi e like me nā pilikia o ka naʻau, ke kanesa, a me ka puʻuwai puʻuwai.

He mea nui e mālama pono i kahi pae kiʻekiʻe o ka glutathione i ko mākou mau kino. Nui nā ʻano like i hiki ai iā mākou ke hana i kēlā. Hiki iā mākou ke ʻai i ka momona momona glutathione, lawe i ka waha glutathione, hoʻopili pono ia i ka wā i hoʻokomo ʻia intravenously.

E ʻimi i nā ʻōlelo lapaʻau i nā manawa a pau e hoʻoholo ai e lawe i nā mea momona glutathione e hoʻololi i kona kiʻekiʻe i loko o kou kino.

Reference

  1. Rouhier N, Lemaire SD, Jacquot JP (2008). "ʻO ka hana o ka glutathione i loko o nā mea photosynthetic: nā hana puka no ka glutaredoxins a me ka glutathionylation". Hōʻike ʻike makahiki i ka Bi Bi Plant. 59 (1): 143–66.
  2. Franco, R .; Schoneveld, OJ; Pappa, A .; Panayiotidis, MI (2007). "ʻO ka hana nui o ka glutathione i ka pathophysiology o nā maʻi kanaka." Nā Kuhi o nā Physiology a me Biochemistry. 113 (4–5): 234–258.

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