2023 Magnesium L-threonate No ka Hoʻoiho ʻana i ka Noʻo Nootropic Hoʻohui hou

He aha ka Magnesium L-threonate?

Hoʻololi Magnesium L778571-57-6) kū i waho e like me ke ʻano o ka lawe ʻia o nā pila magnesium ma ka mākeke i kēia lā. ʻO ka magnesium kahi mineral maʻamau e hiki ke loaʻa i nā meaʻai like ʻole a koʻikoʻi loa ia no ke olakino kanaka e like me ka mea i hoʻohana ʻia ma kahi o 600 mau hopena pūnaewele i loko o kāu ʻōnaehana kino.

Ua pio ka Magnesi L-threonate ma lalo o ka inoa Magtein a ʻo ia wale nō ka lāʻau i hōʻoia i ka maikaʻi o ka hoʻomaikaʻi ʻana i nā pae magnesium i ka lolo. Pono kēlā me kēia meola a i nā pūnaewele paha i kou kino e pono e hana i kāna mau kuleana. Hāʻawi kēia mineral i ke olakino iwi, nāʻiʻo, ka puʻuwai, a me ka hana pono o ka lolo.

Ma kekahi ʻaoʻao, kōkua ka magnesium i ka mālama ʻana i nā pilikia hiamoe. Nui nā ʻano ʻano momona magnesium i ka mākēkē i kēia lā, me ka mahele magnesium oxide, magnesium citrate, a me ka magnesium chloride. Hoʻohana ʻia kēia mau ʻano i mea e hoʻomaikaʻi ai i nā pae minuke i loko o ke kino a kōkua i ka hoʻoulu ʻana i nā hana o ka cell a me nā hana.

Ke kūkala nūhou maikaʻi mea i hoʻōlaʻai magnesium L-threonate Loaʻa koke ʻia ma ka pūnaewele a ma nā hale kūʻai kino a puni ʻoe. Eia nō naʻe, e kiʻi i ka lāʻau a ka lāʻau mai ke kauka no ka hopena maikaʻi.

ʻOi aku ka maikaʻi o ka magnesium L-threonate i loko o kāu pēpē o ke kino, hiki iā ia ke alakaʻi i nā hopena hopena i ka wā i hoʻokaʻawale ʻia a hoʻoiho ʻia paha. E like me ke lawe ʻana i kekahi nootropic, e komo ai i kāu kauka ma ka hana ʻana no ke ʻano he nui ka maikaʻi o ka hopena a me ka hopena.

 

Pehea e Hoʻololi Magnesium L-threonate hana?

ʻO ka mea maʻamau, nā hana Magnesium L-threonate e hoʻonui ai i nā kiʻekiʻe o ka magnesium i loko o kāu ʻōnaehana a me ke kōkua i ka hoʻomaikaʻi ʻana i kou nui o ke kelepona a me ka hana ʻana o nā kino. E like me ka mea i hōʻike mua ʻia, hana koʻikoʻi ka magnesium i mea e pono ai ka hana kūpono ʻana o kāu mau kōpela o ke kino.

Loaʻa ka mineral magnesium i nā meaʻai like ʻole i kēlā me kēia lā āu e lawe ai i kēlā me kēia lā. Eia nō naʻe, i kekahi manawa e iho ana nā pae mineral a hōʻike iā ʻoe i nā kūlana olakino like ʻole. No ka laʻana, hiki i nā haʻahaʻa magnesium haʻahaʻa ke alakaʻi i nā pilikia o ke ʻano, ke kaumaha, ka hopohopo, ka puʻuwai palpitations, ke poʻo, a me ka migraine. Ua pilikia pū ka poʻe haʻuki 'oʻo ʻo ka ʻūhā a me ka ʻūhā ke nele lākou i ka magnesium i loko o nā ʻōnaehana kino.

Aia ma luna o ka mania olakino olakino e loaʻa ana i kāu papaʻaina, inā ʻaʻole lawa ka minuke e hoʻoikaika i ka hana kūpono o kāu mau kelepona a me nā ʻiole, a laila hiki i ke kauka ke kuhikuhi iā Magnesium L-threonate. He ʻokoʻa nā kino o ke kanaka, a no laila, ʻaʻole nā ​​kānaka a pau e ʻike i nā pilikia like i ka wā e ʻeha ana lākou mai ka nele ʻo ka magnesium. Eia nō naʻe, ua hōʻoiaʻiʻo Magnesium L-threonate i mau ʻohi mana hoʻonui i ka manaʻo. Aia ma muli o kāu pae o ka liʻiliʻi o ka magnesium, ʻo Magnesium L-threonate e hāʻawi i nā pōmaikaʻi nui inā hoʻohana pololei.

Ke lawe ʻoe i kāu dosis Magnesium L-threonate, ua komo koke ka lāʻau i loko o kāu ʻōnaehana wikiwiki a hoʻomaka e hana koke. Maikaʻi ka magnesium lawa i kou kino e hoʻomaikaʻi hana ʻano akamai a me ka hoʻomanaʻo, hoʻonui i ka hana pono o nā ʻuhane o ke kino a me nā nerves a me ka hoʻoulu ʻana i nā ʻāpana ʻē aʻe i lawa ke hana pono. I kou ʻōpū, hana ka ʻalemala magnesium i kahi waiwai nui i ka hoʻoliʻiliʻi ʻana i nā waikawa a me ka hoʻomaʻamaʻa ʻana i ka neʻe o nā mea hōʻala ma o ka ʻawa.

 

Is Hoʻololi Magnesium L-threonate maikaʻi no ka hiamoe?

ʻAe, maikaʻi loa ka Magnesium L-threonate no ka hiamoe.Maka he nui nā kānaka i ka wā e hiki mai ana e loaʻa ana ka hiamoe maikaʻi, a wāwahi i ka sikene insomnia hiki ke paʻakikī loa. Hiki iā ʻoe ke hoʻololi i kāu hana hiamoe a hōʻemi ʻana paha i ka hakina caffeine akā ke kō ʻole e loaʻa i nā hopena i makemake ʻia. Eia nō naʻe, ʻo ka lawe ʻana i nā meaʻai hoʻohui e like me Magnesium L-threonate hiki iā ʻoe ke kōkua i ka hiamoe maikaʻi.

ʻO nā minima e like me ka magnesium he mau hopena like ʻole o kou kino kino e hāpai nei i ka hiamoe. No laila, ʻāpono nele o nā magnesium hiki paha i nā kūlana olakino e hopena i ka ʻōpala. ʻO Magnesium L-threonate, no laila, e hoʻomaikaʻi i ke kino a me nā hana kelepona ʻo ia e kōkua hope ana e moe ai. I ka hoʻolaha ʻana o ka moe momona e hana i nā ʻano i lalo i kou kino;

 

(1). E kōkua i kou kino a me kou lolo e hoʻomaha ai

I mea e loaʻa ai ka hiamoe kūpono, pono kou lolo a me ke kino. Loaʻa nā pae magnesium kūpono i kāu pūnaehana kino i ka hoʻomaha ʻana i kou noʻonoʻo a me kou kino ma o ka hoʻonoho ʻana i ka ʻōnaehana nerve parasympathetic, nona ke kuleana a hoʻomaha i kāu mau ʻōnaehana. Mālama ʻo Magnesium i nā neurotransmitters, nona ke kuleana no ka hoʻouna ʻana i nā hōʻailona ma kou lolo a me kou kino. Ma ka ʻaoʻao ʻē aʻe, nāna nō i hoʻoponopono i ka melatonin hormone e alakaʻi ana i ke alakaʻi ʻana i ka hiamoe hiamoe.

Hoʻopili ka Magnesium i nā ʻalemama gamma-aminobutyric acid (GABA), ʻo ia kahi neurotransmitter kuleana no ka ʻoluʻolu ʻana i ka hana a nerve. ʻO GABA ka like like me ka neurotransmitter i hoʻohana ʻia i nā hana hoʻomoe e like me Ambien. Hoʻomau ka ʻū ʻana i nā palupalu i ka noʻonoʻo a me kou kino e hiamoe.

(2). Hoʻopilikia ka hemahema o ka makanekiuma i ka hiamoe

ʻO ka nele wale o ka magnesium mineral i loko o kāu ʻōnaehana e alakaʻi ai i nā pilikia hiamoe a i ʻole ka hiamoe. No laila, he mea nui ka Magnesium L-threonate i ka hoʻomaikaʻi ʻana i nā pae mineral i loko o kou kino e hōʻoia i ka hiamoe maikaʻi. Hōʻike nā noiʻi olakino he pono nā pae magnesium maikaʻi loa no ka hiamoe maʻamau. Eia nō naʻe, hiki i nā pae magnesium kiʻekiʻe a haʻahaʻa hoʻi ke alakaʻi i nā pilikia hiamoe, a ʻo ia ke kumu e ʻōlelo ʻia e hele no kahi loiloi olakino ma mua o kou hoʻomaka ʻana e lawe. makanekiuma L-threonate ʻike.

ʻO nā kumu a me nā kūlana olakino e hiki ke kumu i ka nele o ka magnesium. No ka laʻana, ʻo nā maʻi o ka huehue e hoʻopilikia ai i kāu aʻokiu hiki ke hoʻowalewale i kou kino ke hoʻomakeke i nā minerala a me nā waiola, e alakaʻi ana i nā hemahema magnesium. Hoʻopili ʻia nā maʻi maʻi maʻi a me ka kū ʻana o ka insulin i ka pohō magnesium nui.

He ʻano kekahi o nā makahiki i ka wā e ʻai ai ka poʻe kahiko i ka ʻai me ka liʻiliʻi o ka magnesium ma mua o nā pākeke. ʻO ia ka mea nui i ka poʻe pākeke ke hele nei i ka pilikia o ka hōʻemi ʻana i nā hōʻailona o ka liʻiliʻi o ka magnesium e like me nā pilikia hiamoe. Hōʻemi nā mea inu ʻakaʻaka ma muli paha o ka loaʻa ʻana o ka mineral. Hiki i ka magnesium lawa e hoʻonui ai i ka hiamoe, a ma laila e hele pono mai ana ʻo Magnesium L-threonate.

 

(3). Hoʻoponopono i ka maikaʻi o ka hiamoe

Kōkua ka Magnesium iā ʻoe e loaʻa i ka hoʻomaha ʻoluʻolu a me ka hiamoe. ʻO ka hopena o ka mineral ma ka pīhoihoi e hoʻomaʻamaʻa ʻia iā ʻoe kahi pō maikaʻi o ka hiamoe. Hoʻopili i ka molekium o nā molekulu mai ka hoʻopili ʻana me nā neurons, no laila e hōʻoluʻolu ana i ka ʻōnaehana nerve, e hopena ana i ka hiamoe maikaʻi. Ua hōʻike ʻia nā haʻawina like ʻole pehea e koʻikoʻi ai ka magnesium i ka hoʻolaha ʻana i ka hiamoe. I kēia manawa, ua hōʻoia ka noiʻi i ka hopena magnesium i ka hoʻoponopono ʻana i nā pilikia hiamoe ma waena o nā pākeke.

 

Brain rhoʻihoʻi impact o Magnesium L-Threonate

Palapala ʻia ka Magnesium L-threonate ma hope o ka loaʻa ʻana o kona hiki ke hoʻomaikaʻi i nā pae magnesium i ka lolo. Hoʻokomo koke ʻia kēia lāʻau i loko o ka ʻōnaehana kino a komo i ka noʻonoʻo e hiki ai i ka magnesium ke hoʻohuli i nā ʻōuli ʻelemakule o ka lolo e like me ka maʻi deficit attention (ADHD). Kēia ADHD hooulu iki ia i nā makahiki, a hikiʻole paha ke ʻike iā ia i kāna hoʻomaka ʻana, akā ua pili ke ʻano me ka hoʻōho cognitive.

ʻAi nā mākua kahiko i ka papaʻaina me ka liʻiliʻi o ka magnesium, e wehewehe ana i ke kumu o ka nele o ka magnesium i waena o lākou. Aia kekahi mau kūlana olakino e like me nā pilikia o ka digestive a me ka maʻi maʻi e hoʻohaʻahaʻa i nā pae o ka magnesium i ke kino. Hoʻonui ka Magnesium i ka hana o nā ʻōpū o nā ʻano ʻuhane, nā ʻōpū o nā ʻōpū, a me nā ʻuhane o ke kino.

ʻO ka nui o ka magnesium i loko o ka lolo e alakaʻi i nā pilikia e like me ka hiamoe, ke kaumaha, ke kaumaha, a me ka pā pū ʻana hoʻi i nā hoʻomanaʻo a me nā hana cognitive. Eia nō naʻe, hiki ke loli i nā hopena mai kekahi kanaka i kekahi, akā hiki i ka magnesium L-threonate ke hoʻonā iā lākou ma ka hoʻonui ʻana i nā pae minuke i kou lolo.

Ua hōʻoia i nā noiʻi olakino ʻokoʻa a me nā hoʻokolohua ka mana magnesi L-threonate i ka hoʻohuli ʻana i nā ʻōnaehana ʻelemakule lolo. ʻO ka ʻike i kū i waho ke ʻike ʻia ua hiki i ka Magnesium L-threonate ke hoʻohuli i nā makahiki ʻeiwa o ka ʻelemakule lolo. Hoʻonui kēia lāʻau i ka mānoanoa o nā synapses, ʻo ia nā pilina kamaʻilio ma waena o kāu mau huna lolo - ka nalo ʻana o ka nui o ka synaptic i ka hopena o ka hoʻohaʻahaʻa noʻonoʻo a me ka emi ʻana o ka lolo.

Hōʻike nā haʻawina i ka 12-pule Magnesium L-threonate hoʻokō i ka hana cognitive a me ka hōʻaiho i ka wā o nā lolo. ʻO ka maʻamau, ʻīlī ka lolo i ka wā o kou mau makahiki ma muli o ka emi ʻana o nā helu a me nā lolo i nā ʻola a me nā kikowaena cerebral, kahi i kapa ʻia nā synapses.

ʻO ka nalowale ʻana o nā synapses ke kumu mua ma hope o ka iho o ka noʻonoʻo. No laila, hiki i ka Magnesium L-threonate hiki ke hoʻonui i ka nui o ka synapses e lilo ia i mea hoʻomanaʻo maikaʻi loa a me ka mea hoʻonui hoʻonui ʻike i ka mākeke i kēia lā. Ke lawa nā pae magnesium i kou lolo, hiki iā ʻoe ke hōʻoia i ka hoʻohuli ʻana i nā pilikia ʻelemakule o ka lolo. ʻO ka hoʻokolokolo olakino ma mua, i ka wā, a ma hope o ka pōʻaiapuni o nā mea e pono ai e nānā i ka holo ʻana o ka lāʻau.

 

He aha ʻē aʻe nā pōmaikaʻi o ka magnesium L-threonate?

ʻO ka mālama ʻana i ka olakino a hoʻonui i ka maikaʻi o ka hiamoe, ʻaʻole ia wale nā ​​pōmaikaʻi e loaʻa iā ʻoe no ka lawe ʻana i ka Magnesium L-threonate. ʻO ka lāʻau lapaʻau ka mea koʻikoʻi i ka hoʻomaikaʻi ʻana i ka hiki ke hana o ka liʻiliʻi o nā pūpuna a me nā mea āpau i loko o kou kino. ʻO ka magnesium kahi minuke kūpono nui e pono ai kou kino e hana pololei ai. Eia a hai aku Loaʻa ka hoʻohanaʻana i ka Magnesium L-threonate;

 

(1). Hoʻopau i ke kaumaha a me ka pīhoihoi

ʻO kēia mau kūlana ʻelua i mea maʻamau i nā poʻe he nui i kēia manawa, a ʻo nā kumu like ʻole iā lākou. Eia nō naʻe, ua hōʻoia ʻo ka magnesium i kona hiki ke hoʻoponopono a hōʻoluʻolu i ka pohō a me ka hopohopo. ʻO ka hapanui, ʻo kēia mau ʻano noʻonoʻo ʻelua e pili ana me ka nele o ka magnesium. No laila, inā lawa ʻole ʻoe i kēia mineral i kou lolo, ʻoi aku ka hopena o ke kaumaha a me ka hopohopo.

ʻO ka hiki i ka magnesium ke hoʻomaha i ke ʻōnaehana ke kōkua i ka hoʻopau ʻana i nā ʻano ʻelua. Pono e lawe i ka hopohopo magnesi L-threonate ma lalo o nā ʻōlelo a ke kauka no nā hopena ʻoi aku ka maikaʻi.

 

(2). Paipai i nā iwi olakino a me nā mākala

Hōʻea ka haʻahaʻa Magnesium i nā puʻe wāwae a me nā iwi nāwaliwali, ʻo ka hapa nui o ka wā ʻelemakule. Hiki i ka Magnesium L-threonate ke mālama pū i ka osteoporosis kahi mea maʻamau i ka wā kahiko. Ma ka ʻaoʻao ʻē aʻe, lawe nā mea opio i kēia lāʻau lapaʻau e kōkua iā lākou i ka hoʻihoʻi ʻana o nā ʻikepili ma hope o nā hoʻomaʻamaʻa ʻana a no ka hoʻoulu ʻana aerobic a me ana.

Nui nā keu pono o ka magnesium L-threonate, a hoʻohana ʻia ka lāʻau no ka mālama ʻana i nā ʻano olakino like ʻole. ʻO kahi laʻana, hoʻohana ʻia ka lāʻau e hoʻōla i nā ʻeha ma hope o ka hysterectomy, ʻoki kino, a me nā ʻeha o ka umauma i hopena ʻia mai nā aʻa paʻa. He mea nui ka Magnesium L-threonate i ka mālama ʻana i ka nalo ʻana o ka lohe, ka maʻi ʻaʻai, fibromyalgia, a me ka hoʻohaʻahaʻa ʻana i nā pae kolesterol ma waena o nā kūlana olakino ʻē aʻe.

 

ʻehia Hoʻololi Magnesium L-threonate e lawe anei au?

Hoʻololi Magnesium L-threonate lāʻau lapaʻau waha i lawe ʻia ma o ka waha. Loaʻa ka lāʻau i ke ʻano o ka papa a me ka pauka. Eia naʻe, pānaehana Magnesium L-threonate kaukaʻi i ka mea hoʻohana a me ke kūlana ma lalo o ka mālama ʻana. ʻO kāu kauka ke kanaka maikaʻi loa e hoʻonohonoho i ka maʻi kūpono no ʻoe. ʻOiai ma laila ke noi mau nei nā manaʻo loiloi e hana ʻia no ke ʻano maʻi e like me nā ʻōnaehana kino o ke kanaka he ʻokoʻa.

ʻO ka mea i makemake ʻia ʻo ka magnesium L-threonate no 19-30 mau makahiki he 400mg (kāne) a 310mg i kēlā me kēia lā no nā wahine. No 31 mau makahiki a ʻoi aku ka nui o nā kāne e lawe i 420mg a me nā wahine 320mg i kēlā me kēia lā. ʻO ka Recommended dietary allowance (RDA) no nā wahine hāpai ma waena o 14 a 18 mau makahiki he 400mg, ʻoiai mai ka 19-30 mau makahiki he 350mg a ʻo 31-50 mau makahiki he 360mg.

Hiki i nā wahine wahine maʻi ke hāpai i kēia lāʻau lapaʻau e like me ka mea; ʻO 14-18 mau makahiki he 360mg i ka lā, 19-30 mau makahiki kauo hoʻolele ʻele he 310mg aʻo 31-50 mau makahiki ka nui ma kahi o 320mg. ʻO ka magnesium L-threonate i kēlā me kēia lā no ka nui o nā makahiki he ʻewalu a ʻo 350mg ka XNUMXmg, a me kēlā me ka wahine a me ka wahine hapai.

Hoʻohana ʻia ka Magnesium L-threonate i ka mālama ʻana i nā kūlana olakino like ʻole, a ʻokoʻa hoʻi ka dosage mai kekahi mea hoʻohana i kekahi. No ka laʻana, ma ka lāʻau lapaʻau indigestion (dyspepsia), pono ke māhele ʻia ka dosage i manaʻo ʻia mai 400-1200mg i nā minamina i ʻehā mau manawa i kēlā me kēia lā.

No nā meaʻoi aku o ka maikaʻi cognitive, ʻo ka 1000mg i ʻōlelo ʻia ʻia e ʻelua mau manawa i kēlā me kēia lā. Ke lawe nei i ka Magnesium L-threonate no nā pilikia hiamoe, ʻo ka nui ma lalo o ka 400-420mg i kēlā me kēia lā no ka kāne a me 310-360mg no nā wahine. I nā mea āpau, ʻo ka Magnesium L-threonate (778571-57-6) ʻokoʻa nā mea hana mai kekahi mea hoʻohana a i kekahi mea ʻē aʻe; no laila, e ʻike pono i ka loaʻa ʻana o ke kuhikuhi pono mai kāu lāʻau.

 

Whuki nā meaʻai nā meaʻai Hoʻololi Magnesium L-threonate?

Kaawale mai ka lawe ana Hoʻololi Magnesium L-threonate e hoʻomaikaʻi i nā pae magnesium i kou lolo, hiki iā ʻoe ke hoʻohana i nā meaʻai waiwai i kēia mau minelala. Hiki i kēia mau meaʻai ke kōkua iā ʻoe e loaʻa i nā pae magnesium e pono ai i kou noʻonoʻo a ʻoluʻolu i nā pono mineral. Eia kekahi o nā meaʻai kiʻekiʻe e waiwai ana i ka Magnesium L-threonate;

• pouli kokoleka- e like me ka olakino a me ka olakino, lawe ʻia ʻo ia i 64mg o ka magnesium ʻo ia ka 16% o ka RDI. Ma waho aʻe o ia mea, ʻo ka sime nā pōkole he waiwai nō hoʻi i ke keleawe, ka hao, a me ka manganese a me ka fiber prebiotic.
• Avocados- hiki i kēia hua momona a maikaʻi ke hāʻawi iā ʻoe me 58mg magnesium kahi ma kahi o 15% o RDI. Momona ka hua i nā huaola B, K, a he kumu waiwai o ka pāhare.
• Loana ʻike ʻia kekahi o nā punahele kūlohelohe maikaʻi loa o Magnesium L-threonate. Loaʻa iā 1-ounce ka lawelawe ʻana i nā kaona he 82mg magnesium ʻo ia ka 20% o ia RDI.
• Kuuula- ʻo nā pī, nā līlī, nā pīpī, a me nā soya soya ka waiwai i nā minuke like ʻole, me ka pāhoʻi. No kahi laʻana, hoʻokahi kīʻī o nā pīni kuke ʻia i loaʻa ka 120mg o ka magnesium, a ʻo ia ka 30% o ka RDI.

Aia kekahi mau meaʻai ʻē aʻe e like me Tofu, chia seed, mauʻa momona, iʻa momona, e haʻi i kahi liʻiliʻi. E kūkākūkā me kāu mea hoʻohana olakino no ka ʻike hou aku e pili ana i kēia mau meaʻai a momona.

 

Buy makanekiuma L-threonate pūnaewele

ʻO ka Magnesium L-threonate pauka kahi lāʻau i hiki ke loaʻa i nā hale kūʻai kūlohelohe a pūnaewele hoʻi. Hiki iā ʻoe ke kūʻai i kēia lāʻau mai ka hōʻoluʻolu o kou keʻena a home paha a kali i ka lawe ʻana e hana ʻia e kahi mea hoʻolako pono i loko o ka manawa pōkole loa.

E kamaʻilio me kāu kauka e alakaʻi iā ʻoe i ka loaʻa o ka Magnesium L-threonate maikaʻi a mai kahi mea kūʻai kaulana a ʻike pū kekahi. ʻAʻohe pūnaewele Nā waihona mamao nootropics stock kēia lāʻau me ka Walmart, Amazon, a me Magnesium L-threonate vitamin Shoppe.

Aia kekahi mea kūʻai aku pūnaewele ʻē aʻe akā e hana mau i kāu noiʻi e loaʻa i ka ʻike hou aku e pili ana i kekahi mea kūʻai aku Nootropic ma mua o ka hoʻonohonoho ʻana i kāu kauoha. E mālama ʻia ka kūʻai ʻana o Magnesium L-threonate me ke akahele e like me ka lawe ʻana i ke ʻano haʻahaʻa, a i ʻole ka lāʻau lapaʻau hoʻopunipuni hiki ke hōʻike iā ʻoe i kekahi hopena koʻikoʻi.

E heluhelu i nā loiloi Nootropics e ʻike hou aʻe e pili ana i nā mea kūʻai aku ma ka pūnaewele Magnesium L-threonate ma ka honua holoʻokoʻa. I kēia manawa, ʻo Magnesium L-threonate amazon a me Magnesium L-threonate Walmart nā kumu waiwai Nootropic i makemake nui ʻia. ʻOi aku ka maikaʻi o nā hale kūʻai pūnaewele e ʻae iā ʻoe e kūʻai no nā ʻano ʻokoʻa ʻO nā mea hoʻohui Nootropic ma o kāu kelepona, kelepona, a ʻolika. E nānā i ka lōʻihi o ka huahana e lawe ia i kou wahi a koho i ke ʻano maikaʻi loa no ʻoe.

 

hōʻuluʻulu manaʻo

ʻO ka magnesium kahi mineral waiwai nui no ka hoʻoikaika ʻana i ka hana noʻonoʻo, hoʻomaikaʻi i ka hiamoe, a me ka hōʻemi ʻana i nā ʻōuli ʻelemakule o ka lolo a me ka hoʻomaikaʻi ʻana i nā kino o ke kino a me nā ʻokana e holo nei. Aia he ʻokoʻa nā kumu kanu magnesium, mai nā lāʻau i nā meaʻai maoli. Hōʻike ka nele o ka magnesium i kēlā me kēia i nā ʻano olakino like ʻole e like me ADHD. Eia nō naʻe, ʻo ka hoʻomohala ʻana o ka Magnesium L-threonate ADHD he nūhou maikaʻi ia no kēlā me kēia kanaka me nā pae magnesium haʻahaʻa e like me ka mea i hōʻoia ʻia i lāʻau lapaʻau ikaika no nā ʻōuli hemahema o ka mineral. Hoʻohana ʻia ka lāʻau lapaʻau no nā lāʻau lapaʻau ʻē aʻe e like me ka hoʻomaha ʻana i nā ʻeha ma hope o ke kaha ʻana a me ka hoʻoikaika ʻana i nā iwi a me ke olakino olakino.

Ke nānā nei i nā loiloi magnesium L-threonate, hiki iā ʻoe ke ʻoluʻolu e ʻōlelo ʻo ia i waena o nā kumu waiwai nui o ka magnesium. ʻO ke ʻano lāʻau lapaʻau ʻo Magnesium L-threonate, akā pono ʻoe e lawe ia ma lalo o ke kauka a ke kauka no nā hopena maikaʻi aʻe. Loaʻa ka lāʻau lapaʻau ma nā hale kūʻai kūlohelohe a me ke pūnaewele. ʻAʻole loa e hoʻoponopono i ka dosage i luna a i lalo paha me ka ʻike ʻole ʻana i kāu kauka. I ka hoʻopiʻi ʻana e pili koke kekahi hopena i kāu lāʻau lapaʻau. No ka ʻike hou aku e pili ana i ka magnesium L-threonate a me nā mea ʻē aʻe kūʻai mai nā nootropics, e kūkākūkā me nā mea lapaʻau.

 

E hoʻomaopopo '

1. Lā, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Hoʻoponopono i ka synapse kūkulu a me ka hana paʻa ma L-threonate ma o ka hoʻololi ʻana o ka hoʻokele magnesium intraneuronal. ʻO Neuropharmacology, 108, 426-439.
2. Mazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Hana o Catalase (CAT), ALT a me AST i nā ʻĀpana ʻokoʻa o nā Mice Swiss Swiss i mālama ʻia me Lead Acetate, Vitamin C a me Magnesium-L-Threonate. Ka Nūpepa o ka Research Clinical & Diagnostic, 11(11).
3. Mickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). ʻO ka magnesium dietary-L-threonate wikiwiki e hoʻopau a hoʻoliʻiliʻi i ka hoʻihoʻi kūlohelohe ʻana o kahi ʻono ʻono. ʻO ke kaukamai waikino a me ka maikaʻi, 106, 16-26.
4. Abumaria, N., Luo, L., Ahn, M., & Liu, G. (2013). Hoʻonui ka magnesium supplement i ka hoʻokaʻawale mokuna a me ka pale ʻana i ka makaʻu nui. Lapaʻau lāʻau, 24(4), 255-263.

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