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Pterostilbene Vs Resveratrol: ʻO wai kahi mea maikaʻi loa no kou olakino?

Ke hoʻohālikelike nei ʻo Pterostilbene Vs Resveratrol, e maopopo ana he nui nā mea i hala ua hala nei ʻoe e pili ana i nā mea ʻelua. Ke ola nei i kahi ola olakino e koi aku ʻoe i ka hoʻopuka olakino, hoʻomaʻamaʻa pū me nā lāʻau kūpono. Eia nō naʻe, ua nānā kākou i kēia mau mea āpau, akā e hoʻomau mau paha kekahi mau pilikia e like me nā pilikia neʻe.

Eia kekahi, pono ʻoe e hoʻomaopopo i nā mea hoʻohui ʻia Pterostilbene a hiki i Resveratrol ke kōkua iā ʻoe e hoʻokele i kekahi o lākou. E like me ka nui o nā ʻoihana lapaʻau e hoʻopili nei i kēia mau pūhui i kā lākou mea hoʻohui, e lilo ana ia i mea paʻakikī e hōʻike i kahi mea maikaʻi loa no kou olakino. No laila, e loaʻa iā mākou kahi hōʻike kikoʻī i ka wā e kamaʻilio nei i ka pterostilbene longecity a pterostilbene resveratrol

Heaha ka Resveratrol?

I kēia mau makahiki i hala iho nei, ua hānai nā kānaka he nui i ka waina ʻulaʻula, e koi ana i loaʻa iā ia nā pono olakino like ʻole. Eia naʻe, kahi i hiki ʻole ke wehewehe i ke ʻano o ka hāʻawi ʻana i kēia mau pono therapeutic i ke kino. Eia kekahi, e ʻike ʻoe he nui nā ʻano noiʻi e pili ana i ka waina ʻulaʻula, a ua maopopo eia ke loaʻa kahi pūpuna e hoʻomaikaʻi maikaʻi ana i ko mākou olakino.

Hana ʻia ka waina i ka hua waina a ʻo Resveratrol kekahi o kāna mea hoʻohui. ʻO Resveratrol mai kahi pūʻulu i kapa ʻia ka polyphenol a kaulana i kapa ʻia ʻo stilbenoid. ʻAʻoleʻoiaʻiʻo hiki iā ʻoe ke kiʻi aku iā Resveratrol wale nō i ka waina, akā he mau kumu maoli ʻē aʻe kekahi o ka pī a me nā huaʻai. Eia naʻe, inā ʻaʻole kahi punahele punahele o ka waina, hiki iā ʻoe ke kūʻai i ka supplementer resveratrol maikaʻi loa loaʻa.

He aha ka Pterostilbene?

Aia i ka Pterostilbene Vs Resveratrol, a ʻike ʻoe he nui nā ʻano noiʻi i hoʻohui ʻia ma Resveratrol. Eia nō naʻe, ʻoi aku ka pōmaikaʻi o Pterostilbene i ka ʻōlelo o ke olakino ma mua o Resveratrol, ʻoiai ua like kēia mau pūhui me kekahi i kekahi i ke ʻano o ka hoʻolālā akā ʻokoʻa ka hana like o ke kino kanaka. Eia nō naʻe, ʻo Pterostilbene ka mea maoli antiioxidant i ka mea nui loa i ka blueberry. ʻOiai, ʻo nā kumuwaiwai pterostilbene e komo ana i nā mulberry, nā ʻalemona ʻalemona ʻoiai e hele mai nei ma ka nui liʻiliʻi. Eia kekahi, loaʻa iā ia kahi kiʻekiʻe o ka absorption a hoʻonui i nā waiwai o ka oxidation i ka wā e hoʻohālikelike ʻia me Resveratrol. Eia kahi, hiki iā ʻoe ke kūʻai i kahi Hoʻohui ʻia ʻo Resveratrol inā e loaʻa ka huaʻai i mea pilikia nou.

Pterostilbene Vs Resveratrol, he aha ka hoʻoponopono kūpono?

ʻO ka nīnau no ke kūpono o ka lawehala he mea nui ia i ka poʻe nui ma waho. Eia nō naʻe, he mea kūpono nō hoʻi i ka hoʻomaopopo ʻana he kīʻaha kiʻekiʻe kekahi o Pterostilbene a i Resveratrol hoʻi ma mua o nā poʻe ʻē aʻe. No laila, ma mua o kou hoʻoholo ʻana i ka mea kūpono, pili paha ʻoe i ka ikaika thier. No ka laʻana, i kou inu ʻana i kahi aniani o ka waina ʻulaʻula, ʻo ia ke kiʻi ʻia i ka 1mg o Resveratrol.

E like me ka nui o ka dosage maʻamau i manaʻo nui ʻia, akā ua hoʻonā ʻia ka hilahila. Hoʻololi pinepine ka ʻoihana resveratrol dosage ma waena o 50 a 250mg. Kekahi mau resveratrol dosage ma waho o kēia ʻoihana hiki ke hopena i kekahi mau hopena ʻaoʻao.

Ma ka lima ʻē aʻe, Pterostilbene loaʻa i nā hua ma ka liʻiliʻi (e pili ana i ka 0.03mg ma ka blueberry); pela nō ia, e pōmaikaʻi inā ʻoe e hoʻohana i nā mea ʻai resveratrol powder. Eia nō naʻe, bioavailable kiʻekiʻe inā hoʻohālikelike iā Resveratrol. Eia nō naʻe, ʻaʻole ʻike ka ʻona maikaʻi loa ʻo ka pterostilbene ʻo ia ke hiki iā ia ke noho ma ke kino no ʻehiku lā.

Hoʻomaikaʻi ʻo Pterostilbene Vs Resveratrol i Loaʻa

Nui nā pono olakino olakino e loaʻa ana inā hoʻohana ʻoe i Pterostilbene Vs Resveratrol. ʻAʻole like kēia mau pūhui me nā hopena maikaʻi e like me nā lāʻau lapaʻau a mākou i ʻike ai ma ka mākeke. E nānā i nā mea a kēlā me kēia mea e hāʻawi.

Loaʻa nā pōmaikaʻi Resveratrol a me nā maʻi pterostilbene

Hoʻohana nui nā poʻe i nā kālā i nā lāʻau lapaʻau maʻi a hiki i ko lākou hiki ke kōkua kālā hou hou. Eia kekahi, aia nā ʻano like ʻole o ka maʻi maʻi e like me ka maʻi prostate, ʻōpū o ka waha, a me ka maʻi umauma o nā umauma, ʻoi aku kekahi, e pono e mālama ʻia e pale aku i ka make ma ke ʻano mua.

ʻO Pterostilbene palsy kahi hana nui i ka wā e hiki mai ana i ka laha ʻana a me ka make o nā mea maʻi. Aia ma mua o hoʻokahi kūlana e hiki ai i nā wahi maʻi ke ulu aʻe i loko o nā wahi maʻi cancerable. Eia naʻe, pale ʻo Pterostilbene i kēia mau sela e ulu a hoʻomaka pū i kahi hana i kapa ʻia ʻo apoptosis ka mea e hōʻino ai i ka pale ʻana i nā maʻi kanesa. Eia kekahi, pale aku i ka NFκB mumū.

Ma kekahi ʻaoʻao, Hiki ʻo Resveratrol ke kōkua i nā maʻi maʻi o ka hōʻola ʻana i nā pale kūlohelohe o nā kino e kū pono ana i ka nui o nā cell radical. Ua hoʻopili ʻia kēia mau radical manuahi i ka hoʻomohala ʻana o nā ʻili o ke kanesa ma ka hana mua.

Loaʻa Cardiovascular pono o Resveratrol a me Pterostilbene

Ua like ka naʻau me ka mīkini e kāohi i kahi kaʻa. I kēlā me kēia manawa ʻaʻole pono ka hana e lohe ana, ʻo ia ka mea e hoʻemi ʻia ke kahe koko, kahi e hiki mai ana ma hope, e loaʻa hou i nā maʻi cardiovascular.

Hōʻike nā ʻepekema ʻepekema hiki i ka Pterostilbene ke hōʻemi i nā pae LDL (ka mea i ʻike ʻia ʻo ka cholesterol maikaʻi ʻole) i ke kino. Hoʻohui ka pilikia o ka naʻau me ka nui o nā kolamu ma luna o ke koko. No laila, ma ka hōʻemi ʻana i kēia mau pae, e hōʻemi ana ka manawa o ka hōʻeha ʻana i ka puʻuwai.

ʻO Resveratrol, ma kekahi ʻaoʻao, pale iā mākou mai ka maʻi maʻi o ka maʻi ma o ka hōʻemi ʻana i ke koko kiʻekiʻe. Hoʻohana ʻia ia ma o ka pale ʻana i ka maʻi hōʻemi ʻana i nā wahala, me ia mea e hiki ai ke kahe pono o ke koko. Ke holo pono nei ke koko, hōʻemi ka nui o nā pilikia o ka naʻau.

ʻO Pterostilbene a me ka pohō kaumaha

ʻO ka loaʻa ʻana o ka paona nui hiki ke hoʻopaʻa ʻia inā e hālāwai nō ʻoe me nā pilikia e like me ka pohō. Eia naʻe, ʻo ka hōʻemi ʻana i kekahi mau paona ke kōkua iā ʻoe e pale aku i kēlā mau pilikia. Hoʻonui ka Resveratrol i ka helu o ka ma ka ʻaila, e ʻae ai i kou kino e puhi i nā momona i waiho ʻia. No laila, hiki iā ʻoe ke hōʻemi i ka paona. A ʻo kahi hopena, ke loaʻa nei iā ʻoe i kāu ʻano hoʻohālikelike. Eia kekahi, me ka hoʻonui ʻana i ka hana aerobic, e hoʻomohala ʻoe i ka ʻike mokulele maikaʻi kino. Pēlā nō, hōʻemi ʻo Pterostilbene i ka paona me ka hoʻohaʻahaʻa ʻana i ka pae o ka cholesterol. ʻOiai ʻaʻole ia e aʻo ʻia e hoʻohui kaumaha lilo nā lāʻau lapaʻau me kēia mau hoʻohui

Loaʻa nā pōmaikaʻi holomua o Pterostilbene a me Resveratrol

Hiki ke hele i nā ʻalika manuahi ma ka lolo ke hopena i nā kūlana e like me ka nui o ke kaʻina ʻana a me ka maʻi o Alzheimer. Hoʻoulu ka hapanui o nā poʻe i ko lākou ʻōpio i nā pilikia e like me ka hoʻomanaʻo ʻana o ka hoʻomanaʻo a me ka hana hoʻoweliweli. ʻOiai e pili ana kēia mau kūlana i ka neurodegeneration, ʻo Pterostilbene, a me nā meaʻai Resveratrol hiki i ka mea maikaʻi ke olakino i kou olakino.

Ke noʻonoʻo nei i ka supplemental resveratrol maikaʻi loa e kōkua iā ʻoe e lanakila i ka hopena o ka wā kahiko. Hoʻohui pū kekahi ʻo Resveratrol i ka nui o ka like me nā mea ulu e like me ka insulin-e. hoʻonui kēia mau peptides i ka ulu ʻana o nā neurons (neurogenesis) a me nā kīʻaha koko (angiogenesis) ma ka lolo e hoʻomaikaʻi ai i ka hiki ke hoʻomaopopo.

Hiki i ka mea hoʻohui ke hōʻemi i ka helu o cfitive disfunction. Ma ka lima ʻē aʻe, ua ʻike ʻia ʻo Pterostilbene i kahi ʻano neuromodulator ikaika, no laila e ʻae ai i nā hana hoʻoponopono ʻokoʻa. Mālama ʻia nā kuleana olakino a me nā nerves, no laila e hōʻoia i ka hana maikaʻi ʻana o ka lolo.

ʻO Pterostilbene lāua ʻo Resveratrol no ka hopohopo

Hiki i ke kiʻekiʻe hoʻokiʻekiʻe ke pale aku iā ʻoe mai nā pilikia pili i ke kaumaha. ʻOiai he mau koho lapaʻau no ka hopohopo, ke kaumaha a me ke kaumaha, Hiki i ka Pterostilbene ke mālama i ka hopohopouhaina, a me na mea e ae.

ʻO kahi noiʻi i koho ʻia e ʻike pehea e kū pono ai nā loiloi i ka Pterostilbene e hoʻonui i ka hana ma nā ʻōpū o ka lolo i kapa ʻia ʻo ka amygdala a me ka hippocampus. ʻO kēia nā wahi koʻikoʻi i loko o ka lolo i pili ka pilina, ke kaumaha, a me ke kaumaha. No laila, hōʻike ka haʻawina hiki i Pterostilbene hiki ke koho maikaʻi no ka hopohopo, ke kaumaha, a me ke kaumaha.

ʻO ka pauma Resveratrol ua hōʻike pū ʻia kekahi pono olakino olakino ke hoʻohana ʻia e mālama i ka hopohopo a me ke kaumaha mau pilikia. ʻEpekema, ana paha e hana i ka hoʻopili ʻana me ka Endocannabinoid e kōkua i ka hoʻoponopono ʻana i nā mea hoʻokipa a me nā hormone e pili ana i ka hopohopo.

Na II maʻi diabetes

I ka ʻai ʻana i ka meaʻai me ka ʻai nui o nā hāmoli, e hopena paha i ka maʻi diabetes Type 2. Eia naʻe, ʻaʻole ia heʻai kākela kiʻekiʻe e hoʻokau i ka divest akā ua hoʻemi ʻia hoʻi ka naʻau o ka insulin. I kou hoʻokokoke ʻana i kou ʻelemakule, hoʻomaka ka kino i ka ʻike ʻana i ka insulin. No laila, e hoʻohemo ai kou kino i ka ʻike ʻana i ka insulin.

Eia naʻe, ua hōʻike kekahi mau noiʻi e ʻai ana i nā meaʻai Pterostilbene i loko o kou ola. Eia kekahi, ʻo kaxilome proliferator-activated receptor (PPAR-α) e hoʻomokoke ana i ka hopena o ko mākou kino e ka wikiwiki a hoʻomaka i ka ketogenesis. No ka mea e hoʻolaha ʻo Pterostilbene pehea e hana ai ʻo PPAR-α, ʻo ke kino e puhi ai ʻoe i nā momona, a e hoʻemi i ka nui o ke kō i loko o ke kino. ʻAʻohe pilina pololei ma waena o ka maʻi Diabetes Type II a me nā pōmaikaʻi Resveratrol ʻoiai aia kekahi mau haʻawina Resveratrol e hana nei i kēia manawa.

Nā hopena hopena o Pterostilbene a me Resveratrol

Ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui no Pterostilbene a i Resveratrol, pono ʻoe e hoʻoholo i nā hopena kūpono paha. ʻO ka noi ʻana i kēia mau pūhui e lawe ʻia ana ma ke kikowaena, a ʻaʻole he nui o lākou i hōʻike iā Pterostilbene a me Resveratrol nā hopena maikaʻi. ʻOiai ke lawe nei i kahi laʻa Resveratrol kiʻekiʻe e hoʻopōʻino i kou olakino. He maʻamau ka ʻike i nā hopena ʻoluʻolu, akā i ka wā e hoʻomau ana ka systematism, a laila pono ʻoe e kamaʻilio i kāu kauka. Eia nō naʻe, ʻo ka hopena wale nō o Resveratrol e hōʻike nei i kēia manawa he hoʻonui nui o ka pae o ka kolamu LDL.

Panina

Ke hoʻohālikelike nei i nā pono olakino o ʻO Pterostilbene Vs Resveratrol, pono e ʻike i nā mea like ʻole. ʻO ka mea mua, pono ʻoe e ʻike inā ua hoʻopōʻino kekahi mau hopena ʻaoʻao i kou kino. ʻO ka lua, hoʻohālikelike i ka koi nui o ka Resveratrol a me nā Pterostilbene. Eia kekahi, ʻo ka hoʻomaopopo ʻana i ka dosage e kōkua ʻoe e ʻike i ka nui o ka pūhui āu e lawe ai. ʻO ke kolu, ʻo ka loaʻa ʻana o nā pūhui he mea koʻikoʻi ʻoi aku ka nui o ka uku ʻole no ka Pterostilbene inā maopopo ʻoe hiki iā ʻoe ke loaʻa ka mea hoʻopihapiha maikaʻi loa me kahi uku ʻoi aku ka kiʻekiʻe.

ʻO ka mea hope loa, he nui nā kumu kumu, ʻike mākou hiki iā ʻoe ke loaʻa nā ʻai lako resveratrol ma luna o ka mākeke, akā naʻe, hiki ke loaʻa i nā huaʻai inā ma ka haʻahaʻa haʻahaʻa loa. No laila, inā hiki iā ʻoe ke loaʻa koke, hiki iā ʻoe ke hoʻokaʻawale iā lākou i ke ʻano maikaʻi no ke olakino.

Reference

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  3. Macmillan-Crow LA, Cruthirds DL; Cruthirds (ʻApelila 2001). "Hōʻike ʻia i nīnau ʻia: dismutase manganese suproxide i nā maʻi". Naikele Kanaka. Res. 34 (4): 325–36. doi: 10.1080 / 10715760100300281. PMID 11328670.
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