Pterostilbene Vs Resveratrol: ʻO wai kahi mea maikaʻi loa no kou olakino?

Ke hoʻohālikelike nei Pterostilbene Vs Resveratrol, ʻike ʻoe he nui nā ʻike āu e nalo nei e pili ana i nā mea ʻelua. Ke ola nei i ke ola olakino pono ʻoe e ʻōlelo ma ka papaʻai olakino, hoʻoikaika kino pū me nā lāʻau kūpono. Eia nō naʻe, hiki iā mākou ke nānā i kēia mau mea āpau, akā mau nō kekahi mau pilikia e like me nā pilikia neurological.

Eia kekahi, pono ʻoe e hoʻomaopopo i nā mea hoʻohui ʻia Pterostilbene a hiki i Resveratrol ke kōkua iā ʻoe e hoʻokele i kekahi o lākou. E like me ka nui o nā ʻoihana lapaʻau e hoʻopili nei i kēia mau pūhui i kā lākou mea hoʻohui, e lilo ana ia i mea paʻakikī e hōʻike i kahi mea maikaʻi loa no kou olakino. No laila, e loaʻa iā mākou kahi hōʻike kikoʻī i ka wā e kamaʻilio nei i ka pterostilbene longecity a pterostilbene resveratrol

Heaha ka Resveratrol?

I nā makahiki i hala aku nei, nui ka poʻe i hāpai i ka waina ʻulaʻula, e koi ana e loaʻa iā ia nā pono olakino like ʻole. Eia naʻe, ʻo ka mea hiki ʻole ke wehewehe ʻia pehea ia e hāʻawi ai i kēia mau pono therapeutic i ke kino. Eia kekahi, e ʻike ʻoe i ka nui o nā ʻano noiʻi i mālama ʻia e pili ana i ka waina ʻulaʻula, a maopopo leʻa aia he waihona i hoʻopōmaikaʻi ʻia i ko mākou olakino.

Hana ʻia ka waina ʻulaʻula mai nā hua waina a ʻo Resveratrol kekahi o kāna hui pū. Hele mai ʻo Resveratrol mai kahi hui i ʻike ʻia ʻo polyphenol a ʻike ʻia ʻo stilbenoid. ʻAʻole ia he ʻoiaʻiʻo hiki iā ʻoe ke kiʻi wale iā Resveratrol i ka waina, akā ʻo nā kumuwaiwai ʻē aʻe pū kekahi me nā peanuts a me nā hua. Eia naʻe, inā ʻaʻole ka waina kāu inu punahele, hiki iā ʻoe ke kūʻai i ka supplementer resveratrol maikaʻi loa loaʻa.

He aha ka Pterostilbene?

Ke hiki i Pterostilbene Vs Resveratrol, e ʻike ʻoe i ka nui o nā ʻano noiʻi i kau ʻia ma Resveratrol. Eia nō naʻe, ʻoi aku ka maikaʻi o Pterostilbene ma ke ʻano o ke olakino ma mua o Resveratrol, ʻoiai ua like kēia mau pūhui me kekahi ma nā ʻano o ka hoʻolālā akā hana ʻokoʻa me ke kino o ke kanaka. Eia nō naʻe, ʻo Pterostilbene he antioxidant kūlohelohe ia mea nui i ka blueberry. ʻOiai, ʻo nā kumuwaiwai pterostilbene ʻē aʻe e pili pū ana me nā mulberry, nā hua ʻalemona almond me ka haʻahaʻa i ka nui. Eia kekahi, ʻoi aku ke kiʻekiʻe o ka helu o ka wai absorption a hoʻonui ʻia i nā waiwai hoʻoheheʻe ke hoʻohālikelike ʻia iā Resveratrol. Hoʻohui, hiki iā ʻoe ke kūʻai i Hoʻohui ʻia ʻo Resveratrol inā e loaʻa ka huaʻai i mea pilikia nou.

Pterostilbene Vs Resveratrol, he aha ka hoʻoponopono kūpono?

ʻO ka nīnau no ke ʻano kūpono he mea nui ia i ka poʻe he nui ma waho. Eia nō naʻe, he mea hiki ke hoʻomaopopo i ka ʻoi aku ka nui o ka nui o Pterostilbene a i ʻole Resveratrol ma mua o kekahi. No laila, ma mua o kou hoʻoholo ʻana i ke kūpono, e hopohopo paha ʻoe me kou ikaika. ʻO kahi laʻana, ke inu ʻoe i ke kīʻaha o ka waina ʻulaʻula, e loaʻa paha iā ʻoe 1mg o Resveratrol.

E like me ka nui o ka dosage maʻamau i manaʻo nui ʻia, akā ua hoʻonā ʻia ka hilahila. Hoʻololi pinepine ka ʻoihana resveratrol dosage ma waena o 50 a 250mg. Kekahi mau resveratrol dosage ma waho o kēia ʻoihana hiki ke hopena i kekahi mau hopena ʻaoʻao.

I kekahi ʻaoʻao, kū ʻo Pterostilbene i nā hua ma kahi haʻahaʻa (ma kahi o 0.03mg ma ka blueberry); no laila, e pōmaikaʻi inā ʻoe e hoʻohana i resveratrol paukū nā mea noi. Eia naʻe, kiʻekiʻe bioavailable ke hoʻohālikelike ʻia iā Resveratrol. I kēia manawa, ʻaʻole ʻike ʻia ka mea ʻoi loa pterostilbene i hiki ke noho ma ke kino no ʻehiku mau lā.

Hoʻomaikaʻi ʻo Pterostilbene Vs Resveratrol i Loaʻa

Nui nā pono olakino i loaʻa iā ʻoe ke hoʻohana iā Pterostilbene Vs Resveratrol. ʻAʻohe o kēia hopena i nā hopena make e like me nā lāʻau ʻē aʻe a mākou i ʻike ai ma ka mākeke. E nānā i ka mea a kēlā me kēia e hāʻawi ai.

Loaʻa nā pōmaikaʻi Resveratrol a me nā maʻi pterostilbene

Hoʻolilo nā kānaka he nui i ke kālā he nui lāʻau lapaʻau maʻi ʻaʻai i ka nui i hiki ʻole iā lākou ke kākoʻo kālā iā lākou iho. Eia kekahi, aia kekahi mau ʻano like ʻole o ka maʻi ʻaʻai e like me ka maʻi ʻaʻai prostate, maʻi ʻaʻai cervix, a me ka maʻi ʻaʻai umauma, a me nā mea ʻē aʻe, i pono e mālama ʻia e hōʻalo i nā make i ka wā mua.

ʻO Pterostilbene palsy kahi hana nui i ka wā e hiki mai ana i ka laha ʻana a me ka make o nā mea maʻi. Aia ma mua o hoʻokahi kūlana e hiki ai i nā wahi maʻi ke ulu aʻe i loko o nā wahi maʻi cancerable. Eia naʻe, pale ʻo Pterostilbene i kēia mau sela e ulu a hoʻomaka pū i kahi hana i kapa ʻia ʻo apoptosis ka mea e hōʻino ai i ka pale ʻana i nā maʻi kanesa. Eia kekahi, pale aku i ka NFκB mumū.

Ma ka ʻaoʻao ʻē aʻe, hiki iā Resveratrol ke kōkua i nā mea maʻi maʻi ʻaʻai e ka hoʻomaikaʻi ʻana i nā kūlohelohe kūlohelohe o nā kino i ka hoʻonui ʻana i nā radical cell free. Pili kēia mau radical manuahi i ka ulu ʻana o nā hunaola maʻi ʻaʻai i ka pae mua.

Loaʻa Cardiovascular pono o Resveratrol a me Pterostilbene

Ua like ko mākou naʻau me ka ʻenekini e hoʻokele i kahi kaʻa. Ke holo pono ʻole ka lohe, ʻo ia hoʻi e hoʻemi ʻia ke kahe o ke koko, a ma hope aku, e hopena i nā pilikia o ka maʻi puʻuwai.

Hōʻike nā ʻepekema ʻepekema hiki i ka Pterostilbene ke hōʻemi i nā pae LDL (ka mea i ʻike ʻia ʻo ka cholesterol maikaʻi ʻole) i ke kino. Hoʻohui ka pilikia o ka naʻau me ka nui o nā kolamu ma luna o ke koko. No laila, ma ka hōʻemi ʻana i kēia mau pae, e hōʻemi ana ka manawa o ka hōʻeha ʻana i ka puʻuwai.

ʻO Resveratrol, ma kekahi ʻaoʻao, pale iā mākou mai ka maʻi maʻi o ka maʻi ma o ka hōʻemi ʻana i ke koko kiʻekiʻe. Hoʻohana ʻia ia ma o ka pale ʻana i ka maʻi hōʻemi ʻana i nā wahala, me ia mea e hiki ai ke kahe pono o ke koko. Ke holo pono nei ke koko, hōʻemi ka nui o nā pilikia o ka naʻau.

ʻO Pterostilbene a me ka pohō kaumaha

ʻO ka loaʻa ʻana o ka nui o ke kaupaona hiki ke lilo i probe no ka mea hiki iā ʻoe ke hālāwai i nā pilikia e like me ka momona. Eia nō naʻe, hiki i ka hōʻemi ʻana i kekahi mau paona ke kōkua iā ʻoe e hōʻalo i nā pilikia. Hoʻonui ka Resveratrol i ka uku o ka metabolism, e ʻae ai i kou kino e puhi i ka mālama kona kaikea a. No laila, hiki iā ʻoe ke hōʻemi i ka kaumaha. A ʻo kahi hopena, ke kiʻi nei ʻoe i kāu hiʻohiʻona hiʻohiʻona. Eia kekahi, me ka hoʻonui ʻana i ka hana aerobic, e hoʻomohala ʻoe i kahi papa helu kino maikaʻi. Pēlā nō, hoʻemi ʻo Pterostilbene i ke kaupaona ma ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol. ʻAʻole naʻe e pono e hoʻohui kaumaha lilo nā lāʻau lapaʻau me kēia mau hoʻohui

Loaʻa nā pōmaikaʻi holomua o Pterostilbene a me Resveratrol

ʻO ke kū ʻana o nā radical manuahi ma ka lolo hiki ke hopena i nā kūlana e like me ka hoʻonui ʻana i ke kaʻina hana a me ka maʻi ʻo Alzheimer. Hoʻolālā ka hapanui o ka poʻe i ko lākou ʻelemakule i nā pilikia e like me ka hoʻomanaʻo hoʻomanaʻo ʻana a me ka hana hoʻolohe. ʻOiai pili kēia mau ʻano i ka neurodegeneration, Pterostilbene, a me Resveratrol ʻai hiki ke hoʻomaikaʻi i kou olakino.

Ke noʻonoʻo nei i ka supplemental resveratrol maikaʻi loa e kōkua iā ʻoe e lanakila i ka hopena o ka wā kahiko. Hoʻohui pū kekahi ʻo Resveratrol i ka nui o ka like me nā mea ulu e like me ka insulin-e. hoʻonui kēia mau peptides i ka ulu ʻana o nā neurons (neurogenesis) a me nā kīʻaha koko (angiogenesis) ma ka lolo e hoʻomaikaʻi ai i ka hiki ke hoʻomaopopo.

Hiki i ka mea hoʻohui ke hōʻemi i ka helu o cfitive disfunction. Ma ka lima ʻē aʻe, ua ʻike ʻia ʻo Pterostilbene i kahi ʻano neuromodulator ikaika, no laila e ʻae ai i nā hana hoʻoponopono ʻokoʻa. Mālama ʻia nā kuleana olakino a me nā nerves, no laila e hōʻoia i ka hana maikaʻi ʻana o ka lolo.

ʻO Pterostilbene lāua ʻo Resveratrol no ka hopohopo  

Hiki i ke kiʻekiʻe hoʻokiʻekiʻe ke pale aku iā ʻoe mai nā pilikia pili i ke kaumaha. ʻOiai he mau koho lapaʻau no ka hopohopo, ke kaumaha a me ke kaumaha, Hiki i ka Pterostilbene ke mālama i ka hopohopouhaina, a me na mea e ae.

ʻO kahi noiʻi i koho ʻia e ʻike pehea e kū pono ai nā loiloi i ka Pterostilbene e hoʻonui i ka hana ma nā ʻōpū o ka lolo i kapa ʻia ʻo ka amygdala a me ka hippocampus. ʻO kēia nā wahi koʻikoʻi i loko o ka lolo i pili ka pilina, ke kaumaha, a me ke kaumaha. No laila, hōʻike ka haʻawina hiki i Pterostilbene hiki ke koho maikaʻi no ka hopohopo, ke kaumaha, a me ke kaumaha.

ʻO ka pauma Resveratrol ua hōʻike pū ʻia kekahi pono olakino olakino ke hoʻohana ʻia e mālama i ka hopohopo a me ke kaumaha mau pilikia. ʻEpekema, ana paha e hana i ka hoʻopili ʻana me ka Endocannabinoid e kōkua i ka hoʻoponopono ʻana i nā mea hoʻokipa a me nā hormone e pili ana i ka hopohopo.

Na II maʻi diabetes

Ke ʻai ʻana i ka meaʻai i ka nui o nā kobikohika i hopena ai i ka maʻi diabetes Type 2. Eia nō naʻe, ʻaʻole ia he papaʻai kalebona kiʻekiʻe wale nō ka mea e luʻu ai akā hoʻemi ʻia hoʻi ka ʻike insulin. Ke hoʻokokoke nei ʻoe i kou ʻelemakule, hoʻomaka paha ke kino e ʻike i ka nui o ka insulin. No laila, e lilo kou kino i ka ʻike ʻole o ka insulin.

Eia naʻe, ua hōʻike kekahi mau noiʻi e ʻai ana i nā meaʻai Pterostilbene i loko o kou ola. Eia kekahi, ʻo kaxilome proliferator-activated receptor (PPAR-α) e hoʻomokoke ana i ka hopena o ko mākou kino e ka wikiwiki a hoʻomaka i ka ketogenesis. No ka mea e hoʻolaha ʻo Pterostilbene pehea e hana ai ʻo PPAR-α, ʻo ke kino e puhi ai ʻoe i nā momona, a e hoʻemi i ka nui o ke kō i loko o ke kino. ʻAʻohe pilina pololei ma waena o ka maʻi Diabetes Type II a me nā pōmaikaʻi Resveratrol ʻoiai aia kekahi mau haʻawina Resveratrol e hana nei i kēia manawa.

Nā hopena hopena o Pterostilbene a me Resveratrol

Ma mua o ka hoʻohana ʻana i kekahi waihona ma loko o Pterostilbene a i ʻole Resveratrol, pono ʻoe e hoʻoholo i nā hopena ʻē aʻe i hiki. Lawe ʻia ka hoʻopaʻa ʻana i kēia mau mea hoʻohui ʻia ma ka keʻena hoʻokolohua, a ʻaʻole nui o lākou e hōʻike i nā hopena ʻaoʻao Pterostilbene a me Resveratrol. ʻOiai ʻo ka lawe ʻana i kahi lāʻau Resveratrol kiʻekiʻe aʻe e hopena maikaʻi ʻole i kou olakino. He mea maʻamau ka ʻike ʻana i nā hopena ʻoluʻolu, akā ke hoʻomau ka ʻōnaehana, a laila pono ʻoe e kamaʻilio me kāu kauka. Eia nō naʻe, ʻo nā hopena Resveratrol wale nō i hōʻike ʻia i ka piʻi ʻana o ke kiʻekiʻe o ka LDL cholesterol.

Panina

Ke hoʻohālikelike nei i nā pono olakino o ʻO Pterostilbene Vs Resveratrol, pono ʻoe e noʻonoʻo i nā kumu like ʻole. ʻO ka mea mua, pono ʻoe e ʻike inā hiki i kekahi hopena i hōʻike ʻia ke hōʻino i kou kino. ʻO ka lua, e hoʻohālikelike i ka koina Resveratrol mahele a me ka Pterostilbene. Eia kekahi, ʻo ka hoʻomaopopo ʻana i ke ana e kōkua iā ʻoe e ʻike i ka nui o ka pūhui āu e lawe ai. ʻO ke kolu, hiki i ka loaʻa o nā mea hoʻohui ke hana i kahi kuleana nui aʻe no ka mea ʻaʻole ʻoe e uku nui no Pterostilbene ke ʻike ʻoe hiki ke loaʻa i kahi waihona resveratrol ʻoi loa me ka nui o ka loaʻa.

ʻO ka mea hope loa, he nui nā kumu kumu, ʻike mākou hiki iā ʻoe ke loaʻa nā ʻai lako resveratrol ma luna o ka mākeke, akā naʻe, hiki ke loaʻa i nā huaʻai inā ma ka haʻahaʻa haʻahaʻa loa. No laila, inā hiki iā ʻoe ke loaʻa koke, hiki iā ʻoe ke hoʻokaʻawale iā lākou i ke ʻano maikaʻi no ke olakino.

 

Reference

1. Langcake, P .; Pryce, RJ (1977). "He papa hou o nā phytoalexins mai nā hua waina". Experientia. 33 (2): 151-2. hana: 10.1007 / BF02124034. PMID 844529.
2. Rimando AM, Kalt W, Magee JB, Dewey J, Ballington JR (2004). "Resveratrol, pterostilbene, a me piceatannol i nā hua vaccinium". ʻO J Agric Meaʻai Kemika. 52 (15): 4713–9. hana: 10.1021 / jf040095e. PMID 15264904.
3. Macmillan-Crow LA, Cruthirds DL; Cruthirds (ʻApelila 2001). "Loiloi i kono ʻia: manganese superoxide dismutase i ka maʻi". Radic Manuahi. ʻO Res. 34 (4): 325–36. hana: 10.1080 / 10715760100300281. PMID 11328670.
4. Sahebkar A, Serban C, Ursoniu S, Wong ND, Muntner P, Graham IM, Mikhailidis DP, Rizzo M, Rysz J, Sperling LS, Lip GY, Banach M (2015). "Ka nele o ka pono o resveratrol ma ka protein C-reactive a me nā mea i loaʻa i ka maʻi puʻuwai puʻuwai –ʻO nā hopena mai ka loiloi ʻōnaehana a me ka meta-analysis o nā hoʻokolohua hoʻokolohua kaulike". Int. J. Cardiol. 189: 47–55. hana: 10.1016 / j.ijcard.2015.04.008. PMID 25885871.

Comments